Figuring out how to sleep with a blocked nose can be challenging. Find the best treatment for a blocked nose at night.
With the cold weather setting in, so too is one of the most frustrating winter complications – nasal congestion. There’s nothing quite like a blocked nose in winter to make you feel miserable. Whether it’s during the workday, while trying to fall asleep, or when you just want to enjoy a hot cup of tea, nasal congestion can make it hard to breathe and even cause a sinus headache or a cough. But why does it seem like we’re more prone to a blocked nose during winter, and how can we find relief?
In addition to these factors, you also have the dreaded winter colds and flu contributing to your blocked nose in winter. The cold, dry winter air not only causes irritation in your nasal passage, but it also reduces your nose’s ability to filter viruses, making it easier for infections to take hold.
Add to this the fact that we spend more time indoors, heaters on, and in close proximity to people and you have the perfect environment for viruses to pass from person to person.
Luckily, there are some steps you can take to manage your nose during the winter months.
Nasal congestion due to the cold is born out of dryness. Using a humidifier adds moisture into the air, giving your nasal membranes a much-needed break. Humidifiers can be used at any time but are very good for keeping your nose moist at night during winter.
Drinking lots of water and staying hydrated can help keep your mucous membranes hydrated from the inside out. Staying hydrated can also support your immune function, helping you reduce your chances of catching a cold or the flu.
Going from a warm room straight into the icy outdoors can cause irritation. Keeping your head and nose warm using a scarf can help reduce the shock on your system and minimise congestion symptoms. You can also try take it slow when moving between different temperature environments.
When it comes to a blocked nose in winter, colds and flu are often the culprit. Decongestants like Sinucon Nasal Drops can provide rapid, lasting relief from nasal congestion. Sinucon Nasal drops work at the source, helping to reduce swelling in the nasal passage, providing you with symptomatic relief.
